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22 Oct
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Easy Halloween Activities That Support Motor and Sensory Skills

Halloween doesn’t have to be all about candy and costumes. In fact, some of the best Halloween memories are made through simple activities that encourage children to move, explore, create, and play. The best part? Many seasonal activities naturally support important developmental skills without feeling like work. Whether you’re looking for ideas for a rainy...

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16 Oct

“I feel like I’m losing my mind.” That’s how many parents describe mornings when a four-year-old melts down over socks. Not occasionally. Every morning, despite seamless socks, inside-out socks, no socks, or bribing with screen time. This scenario plays out in dozens of families across San Mateo, Menlo Park, and the Peninsula. The sock thing...

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16 Oct
Toddler in a floral top swinging on a backyard swing set in warm afternoon sunlight, seen from behind
Sensory Processing Signs San Mateo Parents Should Know Before Age 5

“I feel like I’m losing my mind.” That’s how many parents describe mornings when a four-year-old melts down over socks. Not occasionally. Every morning, despite seamless socks, inside-out socks, no socks, or bribing with screen time. This scenario plays out in dozens of families across San Mateo, Menlo Park, and the Peninsula. The sock thing...

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09 Oct
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When Toileting Challenges Are More Than a Behavior

I had the best conversation with a mom today about a challenge that comes up in families but is often very private. She shared that her son needs to take all of his clothes off in order to have a bowel movement on the toilet. At first, she thought she should consult with his behavioral...

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03 Oct
Toddler exploring sensory sand with support from a pediatric occupational therapist
What Age Should a Child Start Occupational Therapy?

Wondering if your child is too young for occupational therapy? Learn why the first three years are a critical window for early support.

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02 Oct
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What Age Should a Child Start Occupational Therapy? Earlier Than You Think

Parents of a 14-month-old refusing all textured foods, arching away from being held, and sleeping in 45-minute stretches often hear the same advice from a pediatrician: “wait and see.” But the real question isn’t whether to wait. It’s whether a 14-month-old is even old enough for occupational therapy. The answer is yes. In fact, at...

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28 Sep
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Simple Sensory Activities to Support Emotional Regulation at Home

When toddlers become overwhelmed, emotional regulation can feel unpredictable. One moment they are playing happily, and the next they are melting down over something that seems small like the wrong cup, a change in routine, or a transition they weren’t ready for. What often looks like “big behavior” is really a child trying to manage...

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21 Sep
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After-School Meltdowns: What Your Toddler Actually Needs

Your toddler had a great day at preschool. The teacher says they listened well, participated in activities, played with friends, and seemed happy throughout the day. Then you get home. Suddenly, your child is crying because their snack is cut the wrong way. They’re refusing to take off their shoes. Every small problem feels like...

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17 Sep
Girl developing dexterity at playground
What a Nature-Based OT Playgroup Looks Like for San Mateo Kids

Some children do well during one-on-one occupational therapy but have a harder time using those same skills around other kids. Group settings bring new challenges, from taking turns and communicating to managing sensory input and adapting when things don’t go as planned. That’s where nature-based occupational therapy can help. It gives children opportunities to practice...

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14 Sep
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Helping Your Toddler Regulate Emotions During Big Transitions

Starting preschool. Welcoming a new sibling. Moving to a new home. Beginning daycare. Changing caregivers. For adults, these events may seem like normal parts of life. For toddlers, however, big transitions can feel overwhelming. During times of change, it’s common to see more tantrums, clinginess, frustration, sleep challenges, or emotional outbursts. These behaviors are often...

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