Self Care
01 Jun
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Easy Outdoor Activities for Toddlers That Build Real Skills This Summer

Summer is the perfect time to get outside and play. The good news? Outdoor play is about much more than keeping your toddler busy. Many simple outdoor activities naturally support the skills toddlers need for everyday life, including balance, coordination, problem-solving, sensory processing, communication, and confidence. You do not need expensive toys or elaborate setups....

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18 May
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Easy Water Play Activities for Toddlers That Build Real Skills

As the weather warms up, water play becomes an easy go-to.It keeps toddlers busy, cool, and happy. However, here’s something most parents don’t always realize:Water play does a lot more than just keep your toddler entertained. In fact, it’s one of the simplest ways to support development without adding more to your day. And the...

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04 May
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What Your Child Really Needs From You This Mother’s Day

Mother’s Day is meant to celebrate you. But for many moms, especially those with young children, it can also come with pressure.Pressure to make the day special, to be present, to do more, to give more. So this Mother’s Day, we want to gently shift that narrative. Because if you’ve been feeling overwhelmed lately, you...

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27 Apr
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OT at Home: Simple Daily Activities for Toddlers

April is Occupational Therapy (OT) Month, which makes it the perfect time to highlight something many parents don’t always realize: You’re already doing OT at home. The everyday moments like meals, playtime, getting dressed, are full of opportunities for your toddler to build important skills. These routines can become powerful ways to support your child’s...

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10 Jan
Teddy bear with a wash cloth on it's forehead, ymbolizing comfort for toddlers during a cold. Learn tips for managing toddler colds with soothing strategies and recovery advice.
Colds and Cuddles: Helping Your Toddler Through the Season

Winter often brings a wave of sniffles, coughs, and colds, especially for toddlers who may have been exposed to more germs during holiday gatherings. With the cold season in full swing, your little one is more likely to catch a cold, and when they do, it can feel overwhelming. Between stuffy noses, sore throats, and...

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15 Jul
sleep
Crafting A Consistent Sleep Routine

Making sure your child gets quality sleep is key in development and daily function. Establishing a consistent and predictable nightly schedule can be highly beneficial in achieving that quality sleep. Determining an effective sleep routine can be challenging for families, especially because every family and their needs are unique. Regardless of the age of your...

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01 Oct
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Why learning to use the toilet is so much more than sitting on the potty

As a Pediatric Occupational Therapist in Mountain View, CA  I work with kids on toileting.  Toilet training is a thing.  For many parents it’s a badge of honor, “My kid was toilet trained at 18 months”.   UGH.   Developmental differences are…different Children with developmental differences may have challenges with medically related reasons why they have...

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