Making sure your child gets quality sleep is key in development and daily function. Establishing a consistent and predictable nightly schedule can be highly beneficial in achieving that quality sleep. Determining an effective sleep routine can be challenging for families, especially because every family and their needs are unique. Regardless of the age of your...
The vestibular system is a powerful system! The vestibular system is found in your inner ear. You have two, one on either side of your head. The cool thing about the vestibular system is it is activated by movement of the head through space. This can be movement back and forth, up and down, or...
