#sensoryhealth
10 Apr
Sensory-friendly playroom for toddlers with cozy corner, climbing area, and organized toy shelves to support sensory and developmental needs.
Building a Sensory-Friendly Playroom for Your Toddler

Creating a playroom that feels safe, engaging, and calming doesn’t have to be complicated. For toddlers, especially those with big feelings, busy bodies, or sensory sensitivities, a thoughtfully designed play space can make a huge difference in how they play, learn, and regulate throughout the day. Whether you’re working with a spare room, a small...

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13 Mar
How to support my autistic toddler’s needs: Toddler reaching towards the camera with toys on the table, showing curiosity and engagement.
Do Autistic Toddlers Not Like Rules? Or Sitting Still?

Toddlers have a natural drive to explore, play, and express themselves in ways that may not always fit the “rules.” For autistic toddlers, this can sometimes feel even more intense. You might find yourself wondering, Why does my toddler not like following rules? Or sitting still? It’s a great question, and understanding the why behind...

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23 Jan
Toddler sleeping peacefully with a teddy bear, following a calm sleep routine.
Sweet Dreams: Healthy Sleep Routines for Infants and Toddlers

The New Year brings a fresh start, and it’s the perfect time to reset routines, especially toddler sleep routines. After the holiday season, when schedules are often thrown off by travel, gatherings, and late nights, toddlers and infants may need some extra help returning to a consistent sleep routine. Establishing healthy sleep habits is not...

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10 Jan
Teddy bear with a wash cloth on it's forehead, ymbolizing comfort for toddlers during a cold. Learn tips for managing toddler colds with soothing strategies and recovery advice.
Colds and Cuddles: Helping Your Toddler Through the Season

Winter often brings a wave of sniffles, coughs, and colds, especially for toddlers who may have been exposed to more germs during holiday gatherings. With the cold season in full swing, your little one is more likely to catch a cold, and when they do, it can feel overwhelming. Between stuffy noses, sore throats, and...

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03 Jan
Toddler playing with sensory table filled with colorful materials, engaging in sensory exploration to help with transitioning back to routine.
New Year, Same Routine: Helping Toddlers Transition Back to Routine After the Holidays

After the whirlwind of holiday festivities, travel, and gatherings, it’s completely normal for kids to feel out of sync. As the New Year begins, helping toddlers transition back to routine is key to restoring balance. It’s also important in supporting their sensory and emotional needs. Here are a few simple strategies to ease the shift,...

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23 Dec
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Coping with Holiday Stress: Calming Strategies for Kids

This past month we’ve been talking a lot about the holidays and providing sensory-friendly activities and gifts for toddlers and babies. This week, I want to switch gears and dive into the stress that the holidays can bring, and not just for adults, but for smaller children as well. Just like adults, children can experience...

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20 Dec
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Sensory-Friendly Holiday Traditions for Toddlers

The holidays are a time for making memories, but for some kiddos, the season’s festive activities can quickly become overwhelming. The bright lights, new textures, loud sounds, and busy schedules can all contribute to overstimulation. With a few thoughtful adjustments, you can still enjoy the magic of the holidays with your toddler while making it...

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06 Dec
Easy Toddler Gift Ideas for Christmas
Easy Toddler Gift Ideas: Sensory-Friendly and Developmental Toys

The holiday season is here, and the hunt for the perfect toddler gift is on! If your toddler has sensory sensitivities, you know how hard it can be to find toys that are both fun and supportive. But when you find that perfect toy, something that helps their development and fits their sensory needs, it...

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27 Nov
Toddler coloring a Thanksgiving-themed page with crayons during holiday prep.
10 Last-Minute Thanksgiving Activities for Toddlers

Thanksgiving is here, and while you’re busy cooking, cleaning, or setting up for guests, keeping your toddler entertained can feel like a challenge! Between managing a to-do list and tending to a child who may be craving your attention, the day can feel overwhelming. For your toddler, the excitement, unfamiliar routines, and bustling activity might...

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17 Oct
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Sensory-Friendly Halloween Costume Tips for Your Little One

Halloween is an exciting time for kids, but for those with sensory sensitivities, the fun of dressing up can sometimes feel overwhelming. Scratchy fabrics, tight outfits, or even too many layers can lead to discomfort or meltdowns. The good news is, with some thoughtful planning, you can choose costumes that help your child feel comfortable...

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