The New Year brings a fresh start, and it’s the perfect time to reset routines, especially toddler sleep routines. After the holiday season, when schedules are often thrown off by travel, gatherings, and late nights, toddlers and infants may need some extra help returning to a consistent sleep routine. Establishing healthy sleep habits is not...
Winter often brings a wave of sniffles, coughs, and colds, especially for toddlers who may have been exposed to more germs during holiday gatherings. With the cold season in full swing, your little one is more likely to catch a cold, and when they do, it can feel overwhelming. Between stuffy noses, sore throats, and...
After the whirlwind of holiday festivities, travel, and gatherings, it’s completely normal for kids to feel out of sync. As the New Year begins, helping toddlers transition back to routine is key to restoring balance. It’s also important in supporting their sensory and emotional needs. Here are a few simple strategies to ease the shift,...
This past month we’ve been talking a lot about the holidays and providing sensory-friendly activities and gifts for toddlers and babies. This week, I want to switch gears and dive into the stress that the holidays can bring, and not just for adults, but for smaller children as well. Just like adults, children can experience...
The holidays are a time for making memories, but for some kiddos, the season’s festive activities can quickly become overwhelming. The bright lights, new textures, loud sounds, and busy schedules can all contribute to overstimulation. With a few thoughtful adjustments, you can still enjoy the magic of the holidays with your toddler while making it...
The holiday season is here, and the hunt for the perfect toddler gift is on! If your toddler has sensory sensitivities, you know how hard it can be to find toys that are both fun and supportive. But when you find that perfect toy, something that helps their development and fits their sensory needs, it...
Thanksgiving is here, and while you’re busy cooking, cleaning, or setting up for guests, keeping your toddler entertained can feel like a challenge! Between managing a to-do list and tending to a child who may be craving your attention, the day can feel overwhelming. For your toddler, the excitement, unfamiliar routines, and bustling activity might...
Halloween is an exciting time for kids, but for those with sensory sensitivities, the fun of dressing up can sometimes feel overwhelming. Scratchy fabrics, tight outfits, or even too many layers can lead to discomfort or meltdowns. The good news is, with some thoughtful planning, you can choose costumes that help your child feel comfortable...
Summer has ended, and school is starting up again. Gone are the days of summer—the camps, the open space, the freedom. Lots of kids love summer because of the lack of demands, expectations, and the opportunity for relaxation. Both kids and parents often have mixed feelings about the return to school. Some kids crave routine...
For decades, Occupational Therapists specializing in sensory processing have recognized that everyone, everywhere, must be able to process sensory information to effectively navigate and make sense of the world. When sensory information comes into our bodies, our nervous system has to make sense of it so that we know how to respond. It affects how...
