Preparing Your Toddler for Thanksgiving Gatherings

Thanksgiving is a joyful time of connection and celebration, but for toddlers (especially those who are sensitive to new people, noises and environments), the holidays sometimes feel overwhelming. If your toddler is prone to sensory sensitivities you might wonder how to make the day less stressful while still being fun. With a little planning and a few sensory-friendly strategies, you can help your toddler feel more comfortable and secure throughout the holiday. Keep reading for tips on preparing your toddler for thanksgiving and the holiday season.

Familiar Routines

Even though you may be away from home, maintaining your toddler’s usual routines can help them feel grounded. If your child is accustomed to certain activities or sleep schedules, try to stick to those as much as possible during the holiday. For example:

• Nap times: Ensure your toddler gets a rest before the gathering so they aren’t overtired and overstimulated.
• Meals: Offering familiar snacks or meals before heading to a big dinner may help prevent hunger-induced meltdowns and keep your toddler from feeling too overwhelmed by new foods.

Quite Time

Holiday gatherings can often involve a lot of noise, new people, and activity, which might be hard for some toddlers to process. Set aside a quiet area where your child can retreat if they need a break from the sensory overload. It could be a separate room, a cozy corner with pillows, or even a small space in the car where they can relax and decompress.

• Sensory-friendly activities: Keep a few favorite toys or books nearby to keep your toddler engaged without overwhelming them.
• Relaxation techniques: Incorporate calming activities, such as deep breathing or gentle rocking, to help your toddler feel centered.

Sensory-Friendly Mealtimes

Thanksgiving dinner means lots of new sensory experiences, from the smells and sounds of the kitchen to the texture and appearance of different foods. Mealtime can be stressful for toddlers with sensory sensitivities, but a few tools can make a big difference.

• Sensory-friendly utensils: Consider using utensils that are easier for toddlers to grip, such as those with soft handles or weighted options, which can provide stability and make eating more manageable. These tools can also help reduce the potential for frustration when eating unfamiliar foods.
• Familiar food options: If you know your toddler has specific likes or dislikes when it comes to food, bringing along a few of their favorite, familiar snacks can help ease the transition to a larger meal and reduce anxiety.
• Deep pressure hugs: A gentle squeeze or a snug hug before or during mealtime can provide comforting deep pressure, which can help calm nerves and ease the transition into a new situation.

Preparing for Social Interactions

Meeting new people or spending time with extended family members can be challenging for some toddlers. Before the gathering, talk to your toddler about who they’ll see and what the day will look like. This can help reduce surprises and ease any anxiety about unfamiliar faces.

• Role-play social interactions: If your child struggles with social cues, practice a few simple greetings or saying “hello” and “goodbye” before the event.
• Encourage breaks from socializing: Let your toddler know it’s okay to take breaks from interacting with others if they need to. You can guide them to a quiet space when they need to recharge.

Be Flexible and Stay Calm

No matter how much you plan, some moments may not go as expected. Be prepared for your toddler to feel overwhelmed, especially if they’re in a new environment or surrounded by unfamiliar people. Having a calm, understanding demeanor and offering reassurance can help your child feel more secure and supported.

• Avoid pressuring your child to engage: If your toddler is not ready to interact or participate in an activity, let them take their time.
• Stay flexible: Allow for breaks and modifications to the plan as needed. Your toddler’s comfort and well-being are the top priority, and flexibility can help minimize stress for both of you.

Comfort Items

Familiar items from home can go a long way in helping your toddler feel secure during a Thanksgiving gathering. Consider packing:

• A favorite blanket or stuffed animal
• A soothing sensory toy, such as a fidget or a weighted lap pad
• Noise-canceling headphones if your child is sensitive to loud sounds

These comforting items can provide a sense of stability and security, especially when your toddler is feeling out of their element.

Thanksgiving is a time to celebrate and create memories, and with a little extra preparation, you can help your toddler enjoy the day without feeling overwhelmed. By providing them with familiar routines, quiet spaces, and sensory-friendly tools, you can make the holiday experience more manageable and enjoyable for everyone.

Remember, it’s okay if things don’t go perfectly—what matters most is that you and your toddler are able to enjoy the day in a way that feels comfortable and fulfilling for both of you. Happy Thanksgiving!

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