Regulation
30 May
Toddler splashing water while sitting next to a pool during summer routine for toddlers.
Summer Routine for Toddlers: Staying Regulated Without the Schedule

Summer break is here, and with it comes sunshine, popsicles, and….chaos? If your toddler thrives on routine, the shift into summer can bring more than just pool days. It can also bring meltdowns, skipped naps, and a lot of overwhelm (for both of you). Finding a good summer routine for toddlers doesn’t have to mean...

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16 May
Toddler putting clothes in washer to help calm down with movement and daily chores
Your Toddler’s Energy Isn’t “Too Much.” Here’s How to Channel It!

Does it ever feel like your toddler is bouncing off the walls before breakfast? Or like they suddenly can’t sit still right when it’s time to leave the house?  Maybe you’ve found yourself wondering how to help your toddler calm down. That big energy can feel overwhelming — but it doesn’t mean your toddler is...

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09 May
Toddler rubbing his eyes, recognizing when to seek occupational therapy for your toddler.
When to Seek Occupational Therapy for Your Toddler: Early Signs to Watch For

Every toddler develops at their own pace, which can make it tricky to know what’s typical and what might be a sign that some extra support could help. Occupational therapy (OT) can be incredibly beneficial for toddlers who are struggling with daily routines, sensory experiences, or developmental milestones. But when should you seek occupational therapy...

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25 Apr
A toddler sitting on the floor playing with a sensory bin filled with popcorn kernels, exploring textures with their hands.
What Are Sensory Needs in Toddlers? 

Every toddler is wired differently and understanding how they experience the world can transform your parenting journey. When you learn to see your toddler’s behaviors through a sensory lens, you’re not just managing meltdowns…you’re building trust, safety, and deep connection. Learning what sensory needs are in toddlers is the first step toward that deeper understanding....

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13 Mar
How to support my autistic toddler’s needs: Toddler reaching towards the camera with toys on the table, showing curiosity and engagement.
Do Autistic Toddlers Not Like Rules? Or Sitting Still?

Toddlers have a natural drive to explore, play, and express themselves in ways that may not always fit the “rules.” For autistic toddlers, this can sometimes feel even more intense. You might find yourself wondering, Why does my toddler not like following rules? Or sitting still? It’s a great question, and understanding the why behind...

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10 Jan
Teddy bear with a wash cloth on it's forehead, ymbolizing comfort for toddlers during a cold. Learn tips for managing toddler colds with soothing strategies and recovery advice.
Colds and Cuddles: Helping Your Toddler Through the Season

Winter often brings a wave of sniffles, coughs, and colds, especially for toddlers who may have been exposed to more germs during holiday gatherings. With the cold season in full swing, your little one is more likely to catch a cold, and when they do, it can feel overwhelming. Between stuffy noses, sore throats, and...

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20 Nov
Blog Headers
Preparing Your Toddler for Thanksgiving Gatherings

Thanksgiving is a joyful time of connection and celebration, but for toddlers (especially those who are sensitive to new people, noises and environments), the holidays sometimes feel overwhelming. If your toddler is prone to sensory sensitivities you might wonder how to make the day less stressful while still being fun. With a little planning and...

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11 Oct
Halloween sensory tips for autistic children
Halloween Sensory Tips for a Stress-Free Night

As a pediatric Occupational Therapist in Mountain View, CA, with over 25 years of experience working with autistic children and those with sensory sensitivities, I’ve seen firsthand how Halloween can be both exciting and overwhelming. While I personally love Halloween, with its perfect mix of spooky fun, treats, and just the right amount of sensory...

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29 Jul
Kid's playing outdoors in the rain.
Benefits of Outdoor Play for Kids and Families

Here is your gentle reminder to “Get Outside and Play!“ For over 25 years, I’ve practiced as a pediatric occupational therapist and been a homeschool mom. In recent years, I’ve been living the dream! I no longer work in a clinic or school; instead, I’ve taken my therapy services to people’s backyards around my home...

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15 Jul
sleep
Crafting A Consistent Sleep Routine

Making sure your child gets quality sleep is key in development and daily function. Establishing a consistent and predictable nightly schedule can be highly beneficial in achieving that quality sleep. Determining an effective sleep routine can be challenging for families, especially because every family and their needs are unique. Regardless of the age of your...

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